TREBLE CLEF PROGRAMS

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. … It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice which will be articulated with our amazing coaches.

Here we detail the five elements that all forms of dance and creative movement have in common: body, action, space, time and energy. Being able to identify and understand these core characteristics can help you when talking about a dance performance or can help you get your own messages across through movement. Our creative and fun teachers will help you reach all of your dance goals.

We engage students in a number of fun activities that get their creative juices to flow, allowing them to learn how to express themselves on paper as much as they can musically. This fosters a great appreciation of freedom of expression.

Paint and sip events combine a professionally-led painting class with a high-energy environment and a few drinks. Learn different kind of painting techniques whilst you sip on a drink and have the best fun and mid relaxing moments.

Learning and playing piano can boost self-esteem of a person. It is an achievement, an exciting challenge to overcome and an excellent skill to have. Cognitive development can be highly increased by playing the piano.

The music produced by the piano stimulates the brain. So it is highly beneficial for cognitive skills or ‘sharpness’ of the brain according to the research. Playing music can stimulate areas of the brain which other activities simply cannot, making it a unique workout for the brain.

Join this reading group, consisting of a number of people who read and talk about books based on a topic or an agreed-upon reading list. Such a warm environment that welcomes people with the same passion for reading and learning.

We use a different number of drumming and percussion instruments to teach movement and technique. Drummers possess a growth mindset. That is, you must believe that you can learn challenging parts by starting slow and breaking them down.

Learning drums challenges you to break complex tasks into manageable parts. Then, after persistent practice, you are able to play something quite challenging. This is a skill that carries over in many challenges of life. Believing you are able to learn difficult material is crucial to overcome obstacles, both in music and in life.

Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully escape, resist, and survive violent attacks. This self-defense course provides psychological awareness and verbal skills, not just physical training. A must do for everyone.

This financial literacy course is designed to alert, inform, and educate students in concepts of personal finance, money management, entrepreneurship and staying relevant within a changing world economy. Coupled with Emotional intelligence (otherwise known as emotional quotient or EQ) we will help develop the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict in business and life.

A study at the university of Zurich concluded that the areas of the brain responsible for memory were stimulated while playing the guitar. This relates both to the cognitive and muscle memory .

Children with ADHD are sometimes advised to pick up an instrument to help them focus their energy into something creative and positive. Improved drive and discipline will help you focus on this new skill and improve concentration. This art helps players improve memory.